What Does it Take to Be Happy?
I have three therapists, a psychiatrist, take a multitude of mental health disorder medications, and you think I’m happy? No, I’m fairly certain I’m not. Then what does it take to be happy?
Mental Health
Perfectionism and Anxiety: Living for Today
Perfectionism and anxiety go hand-in-hand. Pobody’s nerfect. No, I’m not having a stroke. If you haven’t heard that saying before, it means nobody’s perfect, said imperfectly. I don’t care who you are, you’re not perfect and you never will be. Stick with me here, I’m not trying to be a jerk! The problem with perfectionism
What You Need To Know About Seasonal Affective Disorder
Have you ever heard of Seasonal Affective Disorder? Now that winter is officially here in the Northern Hemisphere, depression can be at its worst for a lot of people. Darkness and cold add up to a whole lot of gloom and feelings of hopelessness. If you feel worse during winter, you might have Seasonal Affective Disorder or SAD.
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How To Know When You Need To Take A Mental Health Day
Mental health is just as important as physical health. You have a right to take time off from life to take care of yourself. If you need to take a mental health day, this post will teach you why it’s important and why you shouldn’t feel guilty about it.
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Improve Your Body Image and Mental Health: Take the Challenge
Can you improve your body image and mental health at the same time? How often do you hear people complain about their body shape and size? Are you the one complaining?
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The Incredible Benefits of Writing a Letter to Yourself
Did you know there are some truly incredible benefits of writing a letter to yourself? About a week ago, I was having an extremely hard time eating healthy foods and was giving in to bingeing. I didn’t want to feel my feelings. I sat down in my living room recliner and decided that I would
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Antidepressants And Suicidal Thoughts: What You Need To Know
What do you need to know about antidepressants and suicidal thoughts? Plenty. This post includes three true stories involving depression, antidepressants, and suicidal thoughts.
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The Ultimate Beginner’s Guide to Mental Health Therapy
Do you suffer from depression, anxiety, and/or any other mental health issue? If so, you are definitely not alone! Depression alone affects about 300 million people in the world. Mental health therapy is one of the most important tools available to help you if and when you are ready to accept help.
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