What is the right amount of food to eat when you suffer from binge eating disorder? I’ve learned a lot about myself and my eating habits over the years. However, one thing I can’t seem to master is what the right amount of food is for my body to eat at meals. I’m VERY familiar […]
Binge Eating Disorder: What Is the Right Amount of Food? Read More »
It’s been a little over a year since I started my binge eating disorder recovery journey… again. However, this time my stubbornness is paying off. I’ve had many ups and downs, but I’m still hanging in there. Relapses in my eating disorder recovery journey Up until a month ago, not much had changed, other than
My Eating Disorder Recovery Journey: A Year Later Read More »
If you’ve ever tried to run a marathon up a mountain on sheer ice with bears and alligators chasing you in the middle of a blizzard…daily, then you have a fraction of an idea what it’s like to battle an eating disorder.
Eating Disorder Triggers, Thoughts, and a Spiritual Solution Read More »
Can you learn life-changing lessons from an eating disorder? I have. These are 18 lessons learned from my eating disorder, and I’m positive there will be more soon enough.
18 Life-Changing Lessons Learned From My Eating Disorder Read More »
I’m giving up the scale. Stepping on the scale multiple times a day and expecting a significant weight change is insane. We give the number on the scale far too much power. It’s just that- a number. Numbers can have great power. They can make us extremely happy, like winning the lottery, or they can
Giving Up The Scale: One Small Step Toward Recovery Read More »