Mental Health

The Ultimate Beginner’s Guide to Mental Health Therapy

Do you suffer from depression, anxiety, and/or any other mental health issue? If so, you are definitely not alone! Depression alone affects about 300 million people in the world. Mental health therapy is one of the most important tools available to help you if and when you are ready to accept help.

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How To Do A Brain Dump For Mental Health

Mental Health, Self-Help / 2 Comments

Getting everything out of your head is a great self-care activity. If you don’t journal, hey, that’s ok too! Journaling is a great way to use writing to improve your mental health. So, with that being said (ok, written), have you ever heard of a brain dump? If not, you’re about to find out how to do a brain dump for mental health!

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