I’m giving up the scale. Stepping on the scale multiple times a day and expecting a significant weight change is insane. We give the number on the scale far too much power. It’s just that- a number. Numbers can have great power. They can make us extremely happy, like winning the lottery, or they can […]
Giving Up The Scale: One Small Step Toward Recovery Read More »
Are you a people-pleaser? Why are we so quick to say yes to others? How can you stop being a people-pleaser? Find out some of the many benefits of standing up for yourself by saying no, along with the answer to the question: What does saying no have to do with binge eating?
You know the feeling- a little food here, a little (more) food there. Pretty soon you’re in over your head- eating, eating, and eating some more. I’m talking about food addiction relapse. It sucks, and it sucks BAD. Let’s discuss what you can do when you feel a relapse or slip approaching.
I have binge eating disorder. I cannot and do not do the whole dieting thing. Diets never have and never will work for me. This is something I have come to accept. When I finally accepted that I couldn’t beat food on my own, I was much happier and less anxious. My alternative to dieting is a food plan. I have one that I’m comfortable with and that I can live with for the rest of my life.
Do you want to lose weight, eat healthier and/or just live a healthier life? Many people want to get healthy but have no idea where to start. It’s less overwhelming to break a large goal down into smaller steps. Baby steps are the way to go when you have no idea how or where to start. Let’s set and conquer your health goals- the right way!