There are many different kinds of eating disorders and many different kinds of people that suffer from them every single day. This post is for anyone who has abnormal thoughts, feelings, or behaviors around food and eating, no matter if you have a formal eating disorder diagnosis or not.
Eating Disorders: Everything You Need To Know Read More »
Admitting you need help for an eating disorder (or disordered eating) is the hardest yet most important step in your recovery process. When you can admit you need help, you can finally start to heal.
Where To Turn When You Need Help For An Eating Disorder Read More »
I’ve been really into inspiring, uplifting quotes lately, so I’ve put together some extraordinary quotes for eating disorder recovery from around the internet. I hope they inspire and uplift you.
36 Extraordinary Quotes For Eating Disorder Recovery Read More »
To be successful, you have to have a reason for recovery. One shining beacon of light that will get you through all of the tears, slips, struggles, and hardships, because this journey isn’t easy. It’s probably the hardest thing you’ll ever have to do.
What Is Your Reason For Recovery? Read More »
Can you learn life-changing lessons from an eating disorder? I have. These are 18 lessons learned from my eating disorder, and I’m positive there will be more soon enough.
18 Life-Changing Lessons Learned From My Eating Disorder Read More »
Mental health is just as important as physical health. You have a right to take time off from life to take care of yourself. If you need to take a mental health day, this post will teach you why it’s important and why you shouldn’t feel guilty about it.
How To Know When You Need To Take A Mental Health Day Read More »
Can you improve your body image and mental health at the same time? How often do you hear people complain about their body shape and size? Are you the one complaining?
Improve Your Body Image and Mental Health: Take the Challenge Read More »
Did you know there are some truly incredible benefits of writing a letter to yourself? About a week ago, I was having an extremely hard time eating healthy foods and was giving in to bingeing. I didn’t want to feel my feelings. I sat down in my living room recliner and decided that I would
The Incredible Benefits of Writing a Letter to Yourself Read More »