We’ve all heard of Body Mass Index (BMI), but how important is that number? Is it a legitimate indicator of our health? Read on to find out what BMI is all about.
How Important is Body Mass Index (BMI)? Read More »
Everyone has a story to tell. Everyone has a journey to travel. However, not everyone has an eating disorder. This is my story- my journey to recovery from binge eating disorder.
A Journey to Recovery from Binge Eating Disorder Read More »
Getting everything out of your head is a great self-care activity. If you don’t journal, hey, that’s ok too! Journaling is a great way to use writing to improve your mental health. So, with that being said (ok, written), have you ever heard of a brain dump? If not, you’re about to find out how to do a brain dump for mental health!
How To Do A Brain Dump For Mental Health Read More »
Everyone overeats once in a while. Some people overeat more than once in a while, and then there are the people (ahem, me) that overeat most, if not all of the time. I’m slowly changing my ways and becoming more of a “normal eater”, and by that, I mean normal portion sizes, and consciously eating slower. So my question for you is: Why do you overeat?
Why Do You Overeat? Read More »
Are you like me and absolutely hate even the thought of exercise? It could be because your weight makes it difficult for you to move around, you don’t have time, you have pain with too much movement, or you just plain old don’t want to do it because you’d rather be doing something else with your free time.
5 Simple Exercises For People Who Hate Exercise Read More »
Have you ever heard of Shiny Object Syndrome, or as it’s ironically acronymed, SOS? At its core, shiny object syndrome (SOS) is a disease of distraction, and it affects entrepreneurs specifically because of the qualities that make them unique.
Shiny Object Syndrome Read More »
What does it mean to you when someone says they want to “get clean”? Does it make you think of a drug addict? An alcoholic, perhaps? Maybe they just want to take a shower…
Finally Getting Clean with Food Read More »
My plan this week was supposed to be to focus on not overeating and pacing my meals. My disease had other ideas. The disordered part of my brain has been telling me that it’s fine to eat more right now because I’m changing my habits slowly, right? Yes…but no.
My Disordered Brain Wants Food! Read More »