I have three therapists, a psychiatrist, take a multitude of mental health disorder medications, and you think I’m happy? No, I’m fairly certain I’m not. Then what does it take to be happy?
What Does it Take to Be Happy? Read More »
What is the right amount of food to eat when you suffer from binge eating disorder? I’ve learned a lot about myself and my eating habits over the years. However, one thing I can’t seem to master is what the right amount of food is for my body to eat at meals. I’m VERY familiar
Binge Eating Disorder: What Is the Right Amount of Food? Read More »
I am SO into podcasts right now. There are a lot of eating disorder podcasts out there, so which are the best and worth your while? Let’s take a look!
The 7 Best Eating Disorder Recovery Podcasts Read More »
It’s been a little over a year since I started my binge eating disorder recovery journey… again. However, this time my stubbornness is paying off. I’ve had many ups and downs, but I’m still hanging in there. Relapses in my eating disorder recovery journey Up until a month ago, not much had changed, other than
My Eating Disorder Recovery Journey: A Year Later Read More »
Perfectionism and anxiety go hand-in-hand. Pobody’s nerfect. No, I’m not having a stroke. If you haven’t heard that saying before, it means nobody’s perfect, said imperfectly. I don’t care who you are, you’re not perfect and you never will be. Stick with me here, I’m not trying to be a jerk! The problem with perfectionism
Perfectionism and Anxiety: Living for Today Read More »
Have you ever heard of Seasonal Affective Disorder? Now that winter is officially here in the Northern Hemisphere, depression can be at its worst for a lot of people. Darkness and cold add up to a whole lot of gloom and feelings of hopelessness. If you feel worse during winter, you might have Seasonal Affective Disorder or SAD.
What You Need To Know About Seasonal Affective Disorder Read More »
If you’ve ever tried to run a marathon up a mountain on sheer ice with bears and alligators chasing you in the middle of a blizzard…daily, then you have a fraction of an idea what it’s like to battle an eating disorder.
Eating Disorder Triggers, Thoughts, and a Spiritual Solution Read More »
There are many different kinds of eating disorders and many different kinds of people that suffer from them every single day. This post is for anyone who has abnormal thoughts, feelings, or behaviors around food and eating, no matter if you have a formal eating disorder diagnosis or not.
Eating Disorders: Everything You Need To Know Read More »