What Does it Take to Be Happy?
I have three therapists, a psychiatrist, take a multitude of mental health disorder medications, and you think I’m happy? No, I’m fairly certain I’m not. Then what does it take to be happy?
Binge Eating Disorder: What Is the Right Amount of Food?
What is the right amount of food to eat when you suffer from binge eating disorder? I’ve learned a lot about myself and my eating habits over the years. However, one thing I can’t seem to master is what the right amount of food is for my body to eat at meals. I’m VERY familiar
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The 7 Best Eating Disorder Recovery Podcasts
I am SO into podcasts right now. There are a lot of eating disorder podcasts out there, so which are the best and worth your while? Let’s take a look!
My Eating Disorder Recovery Journey: A Year Later
It’s been a little over a year since I started my binge eating disorder recovery journey… again. However, this time my stubbornness is paying off. I’ve had many ups and downs, but I’m still hanging in there. Relapses in my eating disorder recovery journey Up until a month ago, not much had changed, other than
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Perfectionism and Anxiety: Living for Today
Perfectionism and anxiety go hand-in-hand. Pobody’s nerfect. No, I’m not having a stroke. If you haven’t heard that saying before, it means nobody’s perfect, said imperfectly. I don’t care who you are, you’re not perfect and you never will be. Stick with me here, I’m not trying to be a jerk! The problem with perfectionism
What You Need To Know About Seasonal Affective Disorder
Have you ever heard of Seasonal Affective Disorder? Now that winter is officially here in the Northern Hemisphere, depression can be at its worst for a lot of people. Darkness and cold add up to a whole lot of gloom and feelings of hopelessness. If you feel worse during winter, you might have Seasonal Affective Disorder or SAD.
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Eating Disorder Triggers, Thoughts, and a Spiritual Solution
If you’ve ever tried to run a marathon up a mountain on sheer ice with bears and alligators chasing you in the middle of a blizzard…daily, then you have a fraction of an idea what it’s like to battle an eating disorder.
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Eating Disorders: Everything You Need To Know
There are many different kinds of eating disorders and many different kinds of people that suffer from them every single day. This post is for anyone who has abnormal thoughts, feelings, or behaviors around food and eating, no matter if you have a formal eating disorder diagnosis or not.