How Important is Body Mass Index (BMI)?
We’ve all heard of Body Mass Index (BMI), but how important is that number? Is it a legitimate indicator of our health? Read on to find out what BMI is all about.
Self-Help
How To Do A Brain Dump For Mental Health
Getting everything out of your head is a great self-care activity. If you don’t journal, hey, that’s ok too! Journaling is a great way to use writing to improve your mental health. So, with that being said (ok, written), have you ever heard of a brain dump? If not, you’re about to find out how to do a brain dump for mental health!
Why Do You Overeat?
Everyone overeats once in a while. Some people overeat more than once in a while, and then there are the people (ahem, me) that overeat most, if not all of the time. I’m slowly changing my ways and becoming more of a “normal eater”, and by that, I mean normal portion sizes, and consciously eating slower. So my question for you is: Why do you overeat?
5 Simple Exercises For People Who Hate Exercise
Are you like me and absolutely hate even the thought of exercise? It could be because your weight makes it difficult for you to move around, you don’t have time, you have pain with too much movement, or you just plain old don’t want to do it because you’d rather be doing something else with your free time.
19 Alternatives to Eating (When You’re Not Hungry But REALLY Want To Eat!)
There’s nothing worse than having food on the brain constantly, especially when you’re not hungry. You want to eat because you’re bored, to forget your troubles, to just numb out…and on and on. But what are some alternatives to eating when you’re not hungry, but really want to eat?
19 Alternatives to Eating (When You’re Not Hungry But REALLY Want To Eat!) Read More »