Did you know there are some truly incredible benefits of writing a letter to yourself? About a week ago, I was having an extremely hard time eating healthy foods and was giving in to bingeing. I didn’t want to feel my feelings. I sat down in my living room recliner and decided that I would […]
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Have you ever wondered if there were any apps for eating disorder recovery out there? Well, wonder no more because there are! The apps in this post are FREE and very helpful!
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I’m giving up the scale. Stepping on the scale multiple times a day and expecting a significant weight change is insane. We give the number on the scale far too much power. It’s just that- a number. Numbers can have great power. They can make us extremely happy, like winning the lottery, or they can
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Are you a people-pleaser? Why are we so quick to say yes to others? How can you stop being a people-pleaser? Find out some of the many benefits of standing up for yourself by saying no, along with the answer to the question: What does saying no have to do with binge eating?
You know the feeling- a little food here, a little (more) food there. Pretty soon you’re in over your head- eating, eating, and eating some more. I’m talking about food addiction relapse. It sucks, and it sucks BAD. Let’s discuss what you can do when you feel a relapse or slip approaching.
I have binge eating disorder. I cannot and do not do the whole dieting thing. Diets never have and never will work for me. This is something I have come to accept. When I finally accepted that I couldn’t beat food on my own, I was much happier and less anxious. My alternative to dieting is a food plan. I have one that I’m comfortable with and that I can live with for the rest of my life.
Do you want to lose weight, eat healthier and/or just live a healthier life? Many people want to get healthy but have no idea where to start. It’s less overwhelming to break a large goal down into smaller steps. Baby steps are the way to go when you have no idea how or where to start. Let’s set and conquer your health goals- the right way!
We’ve all heard of Body Mass Index (BMI), but how important is that number? Is it a legitimate indicator of our health? Read on to find out what BMI is all about.